Happy 2020 lovelies! May this year be abundant in health and kindness. Before I dive into today’s topic, please excuse the current wobbly blog layout, I am currently updating and adding new functionalities but everything will be fixed this month. After talking about my life-changing experience with Pilates (here), I thought it could be […]
Excuse my pun, but I could not resist. The irony is that I don’t even care about the Pirates of the Caribbean saga. But let it not deter us from the real subject here: how to improve your well-being with Pilates. When I first started my blogging journey, I shared my musings on Yoga, an […]
I’ve never been a gym bunny (much to my dismay haha), yet I’m aware of the importance of leading an active lifestyle as it has a significant impact on your overall health. As a result, I do my best to move as often as I can, remember a few essential Yoga moves, such as the […]
We keep hearing about how crucial it is to lead an active lifestyle, but can it be compatible with a job or an activity that requires remaining still on your seat for hours? Yes, it is. It’s not so much about how long you sit, but rather how often you move. You can sit, as […]
Source:http://shiningsoulyoga.com/2012/02/09/480/ This article is more lifestyle oriented. I’m passionate about everything that can possibly improve our physical and mental well-being and Yoga has for a certain time been considered a catalyst for health and well-being.